What to do for muscle pain in upper arm ?

first of all make sure it is from muscles how old r u and when u usually get it and wht is the nature of it and finally wht arm?

Source(s):

i am a doctor "gp"            

If that is the problem the easiest way to solve it, is ask any person you know who does reflexology or Shiatsu massage, some pain we are encountering can be cured by simple massage.

Source(s):

http://painmylife.com/fingernail-fungus-… 

Im unable to sleep early or on time, i sleep only after 4am, plz plz sugest me somethng that wl make me asleep?

To sleep better just relax and switch off, if you can.

If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.

Sleep enhancing foods are supposed to include turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search;_ylt=A…

You can see further tips in http://au.search.yahoo.com/search;_ylt=A…

dnt drink tea or coffee.work out for 1 hr.if u tired then u sleep early and if u feel sleepy at 10 pm sleep dnt delay.

Is it really harmful by using ipods, headphones?

My uncle (scientist) told me that studies show if your volume level is 70% or over you are risking hearing problems in the future


If you use an ipod and headphones and are also driving a car and you drive the car off a cliff it would be bad. Also if you are using an ipod and headphones and then you eat a jalepeno that would be bad. 


The biggest risk is hearing loose in the future.


if the music is constantly too loud then yes it can damage your ears 

Which can give us energy ?

visit http://www.freecouponsshop.com/health_center_for_better_living-free-couponmall i
you can get full healthy drinks and stuff...

you should take Ayurvedic Energy drink. I refer site where you can get lots of Ayurevda Product.

visit on :http://www.travelshanti.com/packages/rejuvenation/india/ayurveda

Source(s):

Self Experience

Try shilajit, the end product of plant remains taken from Himalayas.

Source(s):

http://healthcaretipsforeach.blogspot.in/2011/10/today-there-are-lots-of-herbal.html

http://healthcaretipsforeach.blogspot.in/2011/10/low-energy-level-is-one-among-commonly.html

Monster energy but dont drink to much it will killl you.

From where I can get service of massage at my home in Chennai.?

My duty hours are long, I want some good massage for rejuvenate. from where I can get a good service at my door step?


dont try this at home