Are there any tips on a good diet to reduce weight? Like some food suggestions? Or water consumption and all?
In case u wanna be rich what you should do? One way is to curtail your expenditure and enhance your income.
More or less the same principal is involved for loosing weight.
What we eat is converted into calories and it gives energy to the body to work. Un-spent calories get converted into fats and body retains it.
So for loosing weight, reduce the intake of calories and ensure that you burn calories by observing an active life or alternatively you may indulge in excess physical exercise starting from walking to jogging.
When you reduce intake of excess calorie body will crib and you will be tempted to go for food items having excess calorie. Control this urge.
At the same time when you indulge in excess physical exercise, body will send negative signals and you may be feeling week, guidy etc.
Be prepared for all this.
I just first you reduce the intake of excess calorie then go for excess physical exercise. AND BY THE WAY DO NOT EXPECT MIRACLE IN WEEKS. It may take months before the weighing machine gives you a digit to smile.
More or less the same principal is involved for loosing weight.
What we eat is converted into calories and it gives energy to the body to work. Un-spent calories get converted into fats and body retains it.
So for loosing weight, reduce the intake of calories and ensure that you burn calories by observing an active life or alternatively you may indulge in excess physical exercise starting from walking to jogging.
When you reduce intake of excess calorie body will crib and you will be tempted to go for food items having excess calorie. Control this urge.
At the same time when you indulge in excess physical exercise, body will send negative signals and you may be feeling week, guidy etc.
Be prepared for all this.
I just first you reduce the intake of excess calorie then go for excess physical exercise. AND BY THE WAY DO NOT EXPECT MIRACLE IN WEEKS. It may take months before the weighing machine gives you a digit to smile.
Source(s):
long distance running will naturally make your body adapt by loosing excess weight and slimming down muscle you don't need. Eating healthy is also very important
avoid colas and sodas
drink lots of water.
go for salads as appetizers
reduce the amount of calories you eat
increase your levels of activity.
drink lots of water.
go for salads as appetizers
reduce the amount of calories you eat
increase your levels of activity.
