I am 52 and an indian. iused to sit crosslegged for puja's and meditations earlier but now i am unable to sit?

why am i not able to sit cross legged for more than 2 or 3 minutes. i am a very active person.Is it the effect of menopause?

it indicates that u r developing osteo-artheritis, in this the ligaments of joints becomes stiff.

Source(s):

doctor

You are getting older - the joints start to get stiffer as you get older. Just sit normally on a chair , you'll be fine.

The question is incomplete.What happens after 2/3 minutes?Pain in knee or waist or spinal cord?No concern with menopause.could just be an age thing. it would hurt lots of older women to sit like that for ages.

maybe get a doctor to check you out

You consult a doctor for blood pressure.  I personally had leg paid before the BP starts.

Source : My personal experience

What happens when an ovarian cyst ruptures?

When an ovarian cyst ruptures, can it cause more harm to your eggs? Will it decrease chances of pregnancy even more?

Ruptured ovarian cysts, as any woman who has had one will tell you, can be incredibly painful. Many women have ovarian cysts without even knowing it, and often they just disappear themselves. But sometimes they continue to grow, and if left untreated, the walls of the cyst will get thinner, and eventually it may burst, or rupture.

It is unusual for the pain experienced from a ruptured ovarian cyst to be the first symptom a woman feels. Because the cyst is typically quite large before it ruptures, it usually causes a good deal of discomfort and pain.

Typical symptoms include:

- abdominal pain, particularly during the menstrual period

- irregular menstrual cycles

- feeling the need to urinate frequently (as the large cyst puts pressure on the bladder)

- sometimes difficulty urinating

- feeling of pressure or heaviness in the stomach

The symptoms of a ruptured ovarian cyst are very similar, but usually the pain is much more intense. It also usually comes very suddenly – a cyst rupturing is like a water balloon bursting, so the pain is sharp and sudden. Thankfully, the severe pain is usually quite short lived (typically ebbing within 24 hours), and the pressure is relieved from the ‘balloon’ on your ovary.

Mostly, after the rupture the ovary will heal itself, and there will be no further complications. But this is not always the case. The ovary can get infected, which if left untreated can have serious implications for your health and your ability to conceive.

Sometimes, the rupture can cause the ovary to twist, restricting blood flow and causing severe pain. The wound may be slow to heal, so increasing the chance of scar tissue forming. Again, this can affect fertility.

If you think your cyst might have ruptured, you should get medical attention right away. At the very least, you will probably need strong painkillers. If the intense pain does not subside after 24 hours, it is likely that the ovary has twisted or infection has set in. In this case, it is absolutely essential to get expert medical help.

Once the cyst has ruptured, it is gone. If you only had one cyst, the problems it caused prior to the rupture should end. However, it is unfortunately quite likely that the cyst will come back again. Unless you do something to change them, the underlying problems which caused the cyst are still present.

The natural holistic approach to treating and preventing ovarian cysts addresses these underlying causes. By getting your internal balance right, particularly through altering your diet and metabolism, you can get rid of your ovarian cysts for good – without drugs or surgery.

Good luck

WEIGHT LOSS advice very urgent!?

Ok so i didnt know that i have to join this awesome university in 2 months! But i have to now since i got an accept letter :O

But i am very over weight and i DONT like it at all.

I am 166cms in height. My weight is 94 KGs :( My age is 22.

2 months. I need some MASSIVE difference!

Tips please. !!!!!! How much can i lose at the most ?? And wat shud be my diet/workout- i am a veggie and i dont take egg aswell.

and dont be rude guys... just HELP please!

1. Drink plenty of water. 

2. Start your day with a glass of water. A

3. Drink a glass of water before you start the meal.

4. Have another glass of water while you are having the meal. 

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons.T

7. Eat fresh fruit instead of drinking fruit juice. J

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. 

9. Choose fresh fruit to processed fruits.

10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

11. Go crazy on vegetables. Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’

14. Control that sweet tooth. Remember that sweet things generally mean more calories.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day.

16. Eat only when you are hungry. Bonus how to lose weight fast tip here–> (make sure you are not just thirsty!) 

17. Quit snacking in between meals.Do not fall for snacks in between meals

18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. 

19. Go easy on tea and coffee. Tea and coffee are harmlessby themselves.

20. Try to stick to black tea/coffee.Black tea or coffee can actually be good for you. 

21. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have.

22. be sure to burn out those extra calories by the end of the week.

23. Stay away from fried things. Fried things are an absolute no-no. 

24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal.

25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them.

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week.

27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. 

28. Choose a variety of foods from all food groups every day.This is a fine way of keeping deficiency diseases at bay. 

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you.

30. Try to have breakfast within one hour of waking. The first critical part of the day in how to lose weight fast is you have to start your metabolism early. I

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. 

32. 25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. 

33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

34. Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. 

35. Choose white meat rather than red. 

36. High Fiber multigrain breads are better than white breads.

37. Reduce your intake of pork.

1. You Should exercise daily for at least 2 hours, you can divide it as 1 hour morning and 1 hour evening.

2. You should keep track of your calories intake, as you are 94 kg and 166cm and want to lose weight then you should take near about 1600 to 1800 calorie per day.

3. You should reduce fat food materials from your diet.

4. You should eat fruits and have fruit juice instead having any snacks.

5. Continue this procedure you will see massive difference.

Source(s):

http://www.docstoc.com/profile/lovekeshpahuja , http://www.docstoc.com/docs/119009591/Herbs-how-you-use-them

Sensible diet and proper exercise are the only solution to manage over-weight and obesity. One of the tenets of yoga is ‘Mitahara’, which means sensible diet and also that one should fill half the stomach with food, one quarter with water and the fourth quarter should be reserved for the movement of the air. The yogic asanas which are effective for managing over-weight are Sun Salutations (Surya Namaskara), Leg Rotation (Padachakrasana), Churning the Mill (Chakki Chalanasana), Rowing the Boat (Nauka Sanchalanasana), etc.

Rishi,

Yoga Teacher,

Divine Wellness,

Delivering yoga at your home.

You can search here

http://www.bookmydoctor.com/health-article/weight-loss-tips-for-housewives-201/

Swimming can help in faster weight reduction...but it should be practiced regularly minimum for 2 weeks to notice the change....

Pl take 2 glass of water before each meal.

Or get your stomach reduced in size by surgery.

Diet during pregnancy?

What diet should be maintained during pregnancy?

Pregnant mothers always wonder that what they should eat & what not. Some says a mother should take the diet of two people because she needs to take care of one more life. But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. 

Following tips will help you and your baby stay healthy. 

As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.

Cabbage, Cauli-flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time.

Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these.

Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein.

Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial.

Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity.

Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial.

Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.

Indian women try to carry out fasts during pregnancy which is not good for health.

Do not eat left over, frozen & deep-frozen food.

Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity.

Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy.

During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy.

Indian women must maintain a high quality diet during their pregnancy to get a healthy, fit & fine baby. Now start following your diet chart to become a healthy mom.

Have nice pregnancy and delivery

God bless you and Good luck

Now that you're a mum-to-be, you need to eat well. If your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients.


Eat a variety of foods from these different food groups each day: • Milk and dairy products: skimmed milk, yogurt, buttermilk, paneer. These foods are high in calcium, protein and Vitamin B-12. Talk to your doctor about what to eat if you are lactose intollerant.


• Cereals, whole grains, daals, pulses and nuts : these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. One egg, 14 grams of nuts, or ¼ cup of legumes is considered equivalent to roughly 28 grams of meat, poultry, or fish.


•Vegetables and fruits: these provide vitamins, minerals and fibre.


•Meat, fish and poultry: these provide concentrated proteins. 


•Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean, filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Most diseases are caused by waterborne viruses. Go easy on packaged juices as they have a very high sugar content.


• Fats and oils : Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Vanaspati and Dalda are both high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat.

Source(s):

http://www.babycenter.in/pregnancy/nutri…

Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.

Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well balanced diet and take prenatal vitamins.Here are some recommendations to keep you and your baby healthy.

Eating When Pregnant :

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four serving sof fruit, four or more servings of vegetables, fours ervings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.

Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.

Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You shoul dtake a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.

Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300mg of calcium in your daily diet during pregnancy.

Eat at least three servings of iron-rich foods per day to ensure you are getting 27 mg of iron daily.

Choose at least one good source of vitamin C every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, Brussel sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin C a day.

Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas andchickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.

Choose at least one sourceof vitamin A every other day. Sources of vitamin A include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe. Know that excessive vitamin A intake (>10,000 IU/day) may be associated with fetal malformations.

u can follow below link for diet during pregnancy..u can find evrything related to pregnancy in this site..

http://www.indialoves.in/pregnancy-diet-634

Source(s):

www.indialoves.in

As far I know you should not diet during this period. However, you will know better if you check the link below. Hope you will able to know a lot of things. Best of luck.

Source(s):

http://www.pregnancywizard.com

No dieting is recommended during pregnancy.

The baby has to grow.

What should I do to reduce fat from lower abdomen?

I am 13 year old girl i am concerned about my weight i have fat in lower abdomen..like legs and hips ....so what exercises should I do to reduce fat from these area...i am very concerned about it and want to reduce weight by 1 year...plzzzz help.

If you eat healthy and exercise you will weigh what you should weigh.

You can do exercises to tone the muscles but you have fat everywhere not just in a few areas.

Step 1 :

Engage in circuit training workouts three days per week to build muscle and burn fat. Perform one resistance exercise per muscle group, like lunges, push-ups, tricep dips, chest press and overhead shoulder press for one set of 15 repetitions. Do 30 seconds of cardiovascular activity after each set like jogging in place. Rotate through each exercise for 30 minutes.

Step 2 :

Train your abdominal muscles three times per week. Perform exercises that work every angle of the abs. Do exercises like crunches, leg raises, Russian twists and reverse crunches for four sets of 25 repetitions. Finish your abdominal workout with three sets of plank holds -- hold yourself in a push-up position on your elbows for 30 to 45 seconds.

Step 3 :

Participate in 30 minutes of aerobic exercise four days per week to burn stored fat. Go for a walk outdoors, ride your bike, jog on the treadmill or take a group fitness class to add variety.

Step 4 :

Avoid foods that cause bloating. Limit your dairy intake; the sugars in milk can be a challenge for your body to digest, resulting in tummy bloat. Eating even some healthy foods like broccoli or beans can cause gas and bloating, causing your stomach to swell, according to an Oct. 14, 2010 article in "Women's Health Magazine."

Step 5 :

Eat whole foods in their natural form. Prepare your meals with foods like whole grains, poultry, fish, lean steak, fruits, vegetables and healthy fats like seeds, nuts, olive oil and nut butters. Stay away from processed foods that are loaded with chemicals, trans fats, sodium and refined sugars that encourage weight gain.

so is the weight on your thighs and legs, or on your abdomen,

because they are two different places. 

Usually for women, losing 'saddle bags' is next to impossible, because

biologically, this is weight that supplies energy to maintain a baby in

times of famine. Abdomenal fat is more likely to shrink - although that

is difficult too. Fat on the thighs and legs is much less lethal to your

overall health than is abdominal fat.

Generally, diet and exercise is the way to lose weight. When you are

a young woman though, you need to make sure you are eating properly

to attain your maximum height, and health that will carry you throughout

your lifetime. lf you are really worried about this, ask your mother to

take you to a dietician to get an assessment, That would be your best

plan for health

Get the fat removed by liposuction method.

walk, exercise enjoy life, quit worrying about your weight your only 13

What is the normal size of ovary?       

Normal size of ovary is

3 cm long X 2.5 cm wide X 1 cm thick.    

hope you refer to human ovary: it can be of 3-5 cm spherical.The person, her hereditory details: origin- asian, african, european, eskimo,......

Everyone is different, but usually roughly 3-5cm.

Source(s):

Health & Social Care Student

Like a Ping-Pong Ball            

Irregularity in periods.......................…

i am 21 years old girl my height is 5'2 and weight is 62 kgs..from almost last one year my periods last for 1 to 3 days only...1 and a half day with heavy flow rest 1 and a half with normal flow is it normal?? or shoul i go for doctor??

Please take the following Ayurvedic medicines for 1-2 months:

Dabur dashmularist after lunch and dinner

Ashol vati 2 X 2

Supari Pak 1-2 spoon with milk before sleep (it is a general tonic for women-so u can take it even if u dont have any problem)

i suppose u should be ok by next menses. 

Good Luck

..Periods start at puberty and continue till menopause... This process happens due to preparing girls to hav sexx.

Source(s):

Pussyobsession.com is best site to know more.

Your weight should be 48 to 54 kg.

Pl.reduce your weight and check your 

hormone levels with a endocrinologist.

Is sudden discharge of white fluid normal?

i had insertion 12 days ago (but not sex) but i got my period the very next day. but for the last two days i am experiencing discharge of watery white odourless fluid from vagina. is it normal or there is any problem. this has never happened to me before.i hope it is not pregnancy. what probably can be the reason behind this?

 Please take the following Ayurvedic medicines for 1-2 months:

Dabur dashmularist after lunch and dinner
Ashol vati 2 X 2

Supari Pak 1-2 spoon with milk before sleep (it is a general tonic for women-so u can take it even if u dont have any problem)
i suppose u should be ok by next menses. 

Different Types of Discharge
White: Thick, white discharge is common at the beginning and end of your cycle. Normal white discharge is not accompanied by itching. If itching is present, thick white discharge can indicate a yeast infection.

Clear and stretchy: This is "fertile" mucous and means you are ovulating.

Clear and watery: This occurs at different times of your cycle and can be particularly heavy after exercising.

Yellow or Green: May indicate an infection, especially if thick or clumpy like cottage cheese or has a foul odor.

Brown: May happen right after periods, and is just "cleaning out" your vagina. Old blood looks brown.

Spotting Blood/Brown Discharge: This may occur when you are ovulating/mid-cycle. Sometimes early in pregnancy you may have spotting or a brownish discharge at the time your period would normally come. If you have spotting at the time of your normal period rather than your usual amount of flow, and you have had sex without using birth control, you should check a pregnancy test.

Good Luck

A non-smelly clear or white discharge is usually a physiological discharge. That means that it is not caused by any particular disease or infection, but is an exaggeration of the normal slight discharge that all women have naturally.
The vagina has many secretory glands that maintain its healthy moist state. Sometimes, usually under hormonal influence, this natural barely noticeable discharge becomes heavier and noticeable.
This could certainly happen in early pregnancy when there are major changes to your hormones.
If it were due to some infection (thrust), it would probably be offensive in smell, often greenish or discoloured, not clear or white, and you might get soreness or irritation with it.
No harm going to gynec for a consultation. :-)

Source(s):

http://www.netdoctor.co.uk/ate/womenshea…

Any change in the balance of normal bacteria in the vagina can affect the smell, color, or texture of the discharge. These are a few of the things that can upset that balance:

antibiotic or steroid use
bacterial vaginosis, which is a bacterial infection more common in pregnant women or women who have multiple sexual partners
birth control pills
cervical cancer
chlamydia or gonorrhea, which are sexually transmitted infections
diabetes
douches, scented soaps or lotions, bubble bath
pelvic infection after surgery
pelvic inflammatory disease (PID)
trichomoniasis, which is a parasitic infection typically caused by having unprotected sex
vaginal atrophy, which is thinning and drying out of the vaginal walls during menopause
vaginitis, which is irritation in or around the vagina
yeast infections

Type: Bloody or brown
Meaning: Irregular menstrual cycles, or less often, cervical or endometrial cancer
Symptoms: Abnormal vaginal bleeding, pelvic pain

Type:Cloudy or yellow
Meaning: Gonorrhea
Symptoms: Bleeding between periods, urinary incontinence

Type: Frothy, yellow or greenish with a bad smell
Meaning: Trichomoniasis
Symptpoms: Pain and itching while urinating

Type: Pink
Meaning: Shedding of the uterine lining after childbirth (lochia)
No other symptoms

Type: Thick, white, cheesy
Meaning: Yeast infection
Symptoms: Swelling and pain around the vulva, itching, painful sexual intercourse

Type: White, gray, or yellow with fishy odor
Meaning: Bacterial vaginosis
Symptoms: Itching or burning, redness and swelling of the vagina or vulva

Source(s): http://women.webmd.com/vaginal-discharge…

this is very normal you probably will see it when you are done using the restroom, am i correct; from my experience thats the way it is for me, it just lets you know that you are ovulating you usually will get this before and after the period.

Don't worry its normal cervical mucous produced to keep the vagina moist.

Source(s):

Sheila Burnett : http://sheilaburnett.tumblr.com/

Yes it's called peeing

Source(s):

I'm a doctor

Why do I feel so tired in the morning?

I feel tired in the morning when I take a sleep of about 7 hrs. And if I sleep even less I am anable to move (like, I can't even lift a bag which is not so heavy.)I even sleep in the afternoon about 3 hours. Why do I feel so sleepy and tired? I'm 23, girl.

First, fatigue that is not alleviated by rest or sleep, or resulting from insomnia has many possible causes. However, the most common reasons are anxiety and overworking. Other possible causes of persistent fatigue include: 

•Anemia.

•Stress.

•Depression.

•An eating disorder.

•Obesity.

•Malnourishment.

•Poor eating habits.

•Underactive thyroid.

•Certain medications.

•Infection.

•Low blood pressure.

•Chronic Fatigue Syndrome.

•Financial worries.

•Environmental pollution.

•Hormonal changes.

•Caffeine abuse.

•Lack of exercise.

•Divorce.

•Small children.

•Certain illnesses.

As we mentioned earlier, there are many fatigue tiredness reasons, meaning causes so this list is not exhaustive. On the other hand, these are some very common reasons. Therefore, the first step in trying to combat fatigue is to take a personal inventory and begin to reduce them. Most often, more than one factor is involved. Moreover, it's important to note that when your body is lacking good nutrition many of these fatigue tiredness reasons (causes) can even take a bigger toll as to how tired you feel.

So, when should you seek medical help? 

•If your fatigue worsens or persists in spite of home treatments.

•If your fatigue is sudden or persistent, despite adequate rest.

Dietary Suggestions To Help You Combat Some Of Those Controllable (Non Medical) Fatigue Tiredness Reasons 

To boost physical and mental energy... 

•Eat a healthy, well-balanced diet. In addition, focus on increasing fruits and vegetables, whole grain foods, low fat dairy products and lean meats.

•Reduce the amount of high fat, high sugar, and high salt foods.

•Limit your alcohol and caffeine intake.

•Eat breakfast. A carbohydrate-rich breakfast is a good choice such as cereals or whole grain bread. Breakfast refills our energy stores. 

•Eat small amounts of food throughout the day and choose carbohydrates and protein for those mini-meals. This will help keep sugar and energy levels from plummeting. 

•Drink eight-8 ounces of cool, refreshing, pure, filtered water daily. When your body is water deprived, you're energy is deprived. Therefore, water fights fatigue.

Lifestyle Suggestions To Help You Combat Some Of Those Controllable (Non Medical) Fatigue Tiredness Reasons 

•Refresh yourself with sleep. The body needs 8 hours of rest.

•Step up fun. Laughter is an excellent energy booster.

•Reduce stress and deal with anger. Learn or find the time to relax since, as we all know, a hectic lifestyle is exhausting. Anger is also an energy zapper. You may want to try meditation, yoga, aromatherapy, listening to music, reading a novel, or even just talking on the phone.

•Exercise. Do you know that a 10 minute brisk walk can energize you for 2 hours? Needless to say, increasing physical activity, especially brisk walking increases energy levels.

Article Source: http://EzineArticles.com/647347 

Well I'm 19 and to be honest 7 hours isn't enough for me. However you shouldn't be feeling so weak and sleepy, so I would suggest a trip to your doctor. There are plenty of things that can make you tired, for example anaemia, which would only need a simple blood test to confirm. 

Dabur Dashmularist with water after lunch and dinner

Supari pak with milk before sleep.

one month take. 

it is general tonic for girls, u can take these medinces any time during the year for 1-2 months

Good luck

You may be short in vitamins and minerals.

You may take Supractive complete for one month.

your are suffering from " morning stiffness" , better to consult doctor.