WEIGHT LOSS advice very urgent!?

Ok so i didnt know that i have to join this awesome university in 2 months! But i have to now since i got an accept letter :O

But i am very over weight and i DONT like it at all.

I am 166cms in height. My weight is 94 KGs :( My age is 22.

2 months. I need some MASSIVE difference!

Tips please. !!!!!! How much can i lose at the most ?? And wat shud be my diet/workout- i am a veggie and i dont take egg aswell.

and dont be rude guys... just HELP please!

1. Drink plenty of water. 

2. Start your day with a glass of water. A

3. Drink a glass of water before you start the meal.

4. Have another glass of water while you are having the meal. 

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons.T

7. Eat fresh fruit instead of drinking fruit juice. J

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. 

9. Choose fresh fruit to processed fruits.

10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

11. Go crazy on vegetables. Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’

14. Control that sweet tooth. Remember that sweet things generally mean more calories.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day.

16. Eat only when you are hungry. Bonus how to lose weight fast tip here–> (make sure you are not just thirsty!) 

17. Quit snacking in between meals.Do not fall for snacks in between meals

18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. 

19. Go easy on tea and coffee. Tea and coffee are harmlessby themselves.

20. Try to stick to black tea/coffee.Black tea or coffee can actually be good for you. 

21. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have.

22. be sure to burn out those extra calories by the end of the week.

23. Stay away from fried things. Fried things are an absolute no-no. 

24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal.

25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them.

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week.

27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. 

28. Choose a variety of foods from all food groups every day.This is a fine way of keeping deficiency diseases at bay. 

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you.

30. Try to have breakfast within one hour of waking. The first critical part of the day in how to lose weight fast is you have to start your metabolism early. I

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. 

32. 25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. 

33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

34. Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. 

35. Choose white meat rather than red. 

36. High Fiber multigrain breads are better than white breads.

37. Reduce your intake of pork.

1. You Should exercise daily for at least 2 hours, you can divide it as 1 hour morning and 1 hour evening.

2. You should keep track of your calories intake, as you are 94 kg and 166cm and want to lose weight then you should take near about 1600 to 1800 calorie per day.

3. You should reduce fat food materials from your diet.

4. You should eat fruits and have fruit juice instead having any snacks.

5. Continue this procedure you will see massive difference.

Source(s):

http://www.docstoc.com/profile/lovekeshpahuja , http://www.docstoc.com/docs/119009591/Herbs-how-you-use-them

Sensible diet and proper exercise are the only solution to manage over-weight and obesity. One of the tenets of yoga is ‘Mitahara’, which means sensible diet and also that one should fill half the stomach with food, one quarter with water and the fourth quarter should be reserved for the movement of the air. The yogic asanas which are effective for managing over-weight are Sun Salutations (Surya Namaskara), Leg Rotation (Padachakrasana), Churning the Mill (Chakki Chalanasana), Rowing the Boat (Nauka Sanchalanasana), etc.

Rishi,

Yoga Teacher,

Divine Wellness,

Delivering yoga at your home.

You can search here

http://www.bookmydoctor.com/health-article/weight-loss-tips-for-housewives-201/

Swimming can help in faster weight reduction...but it should be practiced regularly minimum for 2 weeks to notice the change....

Pl take 2 glass of water before each meal.

Or get your stomach reduced in size by surgery.