Why do I feel so tired in the morning?

I feel tired in the morning when I take a sleep of about 7 hrs. And if I sleep even less I am anable to move (like, I can't even lift a bag which is not so heavy.)I even sleep in the afternoon about 3 hours. Why do I feel so sleepy and tired? I'm 23, girl.

First, fatigue that is not alleviated by rest or sleep, or resulting from insomnia has many possible causes. However, the most common reasons are anxiety and overworking. Other possible causes of persistent fatigue include: 

•Anemia.

•Stress.

•Depression.

•An eating disorder.

•Obesity.

•Malnourishment.

•Poor eating habits.

•Underactive thyroid.

•Certain medications.

•Infection.

•Low blood pressure.

•Chronic Fatigue Syndrome.

•Financial worries.

•Environmental pollution.

•Hormonal changes.

•Caffeine abuse.

•Lack of exercise.

•Divorce.

•Small children.

•Certain illnesses.

As we mentioned earlier, there are many fatigue tiredness reasons, meaning causes so this list is not exhaustive. On the other hand, these are some very common reasons. Therefore, the first step in trying to combat fatigue is to take a personal inventory and begin to reduce them. Most often, more than one factor is involved. Moreover, it's important to note that when your body is lacking good nutrition many of these fatigue tiredness reasons (causes) can even take a bigger toll as to how tired you feel.

So, when should you seek medical help? 

•If your fatigue worsens or persists in spite of home treatments.

•If your fatigue is sudden or persistent, despite adequate rest.

Dietary Suggestions To Help You Combat Some Of Those Controllable (Non Medical) Fatigue Tiredness Reasons 

To boost physical and mental energy... 

•Eat a healthy, well-balanced diet. In addition, focus on increasing fruits and vegetables, whole grain foods, low fat dairy products and lean meats.

•Reduce the amount of high fat, high sugar, and high salt foods.

•Limit your alcohol and caffeine intake.

•Eat breakfast. A carbohydrate-rich breakfast is a good choice such as cereals or whole grain bread. Breakfast refills our energy stores. 

•Eat small amounts of food throughout the day and choose carbohydrates and protein for those mini-meals. This will help keep sugar and energy levels from plummeting. 

•Drink eight-8 ounces of cool, refreshing, pure, filtered water daily. When your body is water deprived, you're energy is deprived. Therefore, water fights fatigue.

Lifestyle Suggestions To Help You Combat Some Of Those Controllable (Non Medical) Fatigue Tiredness Reasons 

•Refresh yourself with sleep. The body needs 8 hours of rest.

•Step up fun. Laughter is an excellent energy booster.

•Reduce stress and deal with anger. Learn or find the time to relax since, as we all know, a hectic lifestyle is exhausting. Anger is also an energy zapper. You may want to try meditation, yoga, aromatherapy, listening to music, reading a novel, or even just talking on the phone.

•Exercise. Do you know that a 10 minute brisk walk can energize you for 2 hours? Needless to say, increasing physical activity, especially brisk walking increases energy levels.

Article Source: http://EzineArticles.com/647347 

Well I'm 19 and to be honest 7 hours isn't enough for me. However you shouldn't be feeling so weak and sleepy, so I would suggest a trip to your doctor. There are plenty of things that can make you tired, for example anaemia, which would only need a simple blood test to confirm. 

Dabur Dashmularist with water after lunch and dinner

Supari pak with milk before sleep.

one month take. 

it is general tonic for girls, u can take these medinces any time during the year for 1-2 months

Good luck

You may be short in vitamins and minerals.

You may take Supractive complete for one month.

your are suffering from " morning stiffness" , better to consult doctor.