How to decrease belly fat?

hello m a 17 year old girl...and i have got a kind of belly fat dont know how.. Maybe because i am a little short. so please suggest me ways i can remove it...and please natural methods only. 

gymming is not in my option at all...and dont give a list of steps to decrease it...and i have a diet which i cannot change..because it was suggested by a doctor on a magzine not to change it.

and exercises then please elaborate which ones...

and tell me some natural ways to increse height also!

and if required i have a medium built.

I am swimming from past 3 months, my wasteline has reduced from 36 to 30, But I am a boy, 5'11", 20 yrs, I think even u should start swimming

There is no point doing exercise as u r not ready to go to gym, at home u will not do more then 2 days, so better swim and drink lots of water in a day but with many intervals, do not drink one whole glass at a time, keep bottle in front of your eye and drink 2-3 sips at max, it really works

Source(s):

Self

Here are some steps to reduce belly fat-

Drink lots and lots of water

Drink green tea every morning on empty stomach

If possible , go for a morning walk

Warnings-

Do not skip meals , it will cause more fat.

Try not to consume junk foods including sodas and cokes

Exercise-

Jumping a rope is a best exercise for reducing weight as well as increasing height.

Stretching also helps in reducing fat and increasing height.

situps is great for decreasing belly fat.

For more details consult google , there are loads of ways available.

Diet and Exercise .... And Diet doesn't mean starving but eating the right food in right amount.. Have a good balance diet with lots of fibers - fruits and grians/pulses. Eat 5 times a day in small amount and drinking lots of water. Exercise - Hit the Gym, Lift weights and Run on treadmill...Do weight training and cardio on alternate days. It only by consuming less fats and buy burning all the existing fats you can loose your weight and get in to your perfect desired shape :)

Also Good amount of sleep is essential for the body

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When I was your age I ran a lot and also swam quite a bit. I also took a lot of calcium and vitamin d pills. This helps with menstrual cramps and also bloating. Not to mention, it's great for your bones and has also been proven to help you lose weight. Calcium paired with Vitamin D is a must! You're still growing and I promise if you keep on working out, you'll look great in your early 20's. Remember that you're still growing. You stop growing at 25.

Source(s):

Life

Go for liposuction method

to reduce belly fat.

start swimming or play volleyball/basketball

start walking and control ur diet

Trying to lose stubborn belly fat can be difficult, but it's not impossible. Shedding the excess fat will require a reduction in calories, an increase in physical activity and an overall commitment to a healthy diet. Unfortunately, you can't eat foods that magically make your belly fat disappear. However, you can build your diet around certain foods to limit your fat intake and make weight loss easier.

Broccoli

High in vitamins and phytochemicals, broccoli stands as one of the healthiest foods you can eat. As an added bonus, broccoli contains fewer calories than the body burns during its digestion, making it a perfect vegetable for those looking to lose weight and shed unwanted belly fat.

Long regarded as a healthy breakfast, grapefruit may even help reduce belly fat due to its high levels of vitamin C and soluble fiber called pectin, which helps regulate insulin. Pectin aids in preventing the insulin spikes that can trigger fat production. Along with grapefruit, melons may also help reduce belly fat, with their potassium content helping regulate sodium levels and reduce tissue swelling.

Green Tea

Packed with healthy antioxidants, green tea contains catechins, a flavonoid phytochemical that reduces the desire for fat-inducing carbohydrates and contributes to helping the body burn calories. Drinking green tea throughout the day may help keep your appetite under control and aid with overall weight loss.

Monounsaturated Fat

The body needs fat. So even if you're trying to lose inches from your belly, it's important to keep healthy monounsaturated fats in your diet. Get your fat from almonds, avocados and olive oil, all exceptional sources of monounsaturated fat. You'll also want to avoid foods high in saturated fats, as they contribute directly to excess body fat.

Whole Grains

White flour and enriched carbs can pack on the pounds, particularly around the belly. Instead, eating whole grains can actually help reduce belly fat. A Pennsylvania State University study found subjects who consumed whole grains lost more weight, experienced a greater reduction in waist circumference and shed a larger percentage of belly fat than those subjects who ate refined grains.

Yogurt

A staple of many diet plans, yogurt provides protein along with plenty of calcium, which may play a role in aiding weight loss. A study conducted at the University of Tennessee discovered that subjects who consumed 1.1 mg of calcium per day, including three servings of light yogurt, lost 61 percent more body fat than subjects who merely reduced their caloric intake.

Read more: http://www.livestrong.com/article/424972…