What should I do to reduce fat from lower abdomen?

I am 13 year old girl i am concerned about my weight i have fat in lower abdomen..like legs and hips ....so what exercises should I do to reduce fat from these area...i am very concerned about it and want to reduce weight by 1 year...plzzzz help.

If you eat healthy and exercise you will weigh what you should weigh.

You can do exercises to tone the muscles but you have fat everywhere not just in a few areas.

Step 1 :

Engage in circuit training workouts three days per week to build muscle and burn fat. Perform one resistance exercise per muscle group, like lunges, push-ups, tricep dips, chest press and overhead shoulder press for one set of 15 repetitions. Do 30 seconds of cardiovascular activity after each set like jogging in place. Rotate through each exercise for 30 minutes.

Step 2 :

Train your abdominal muscles three times per week. Perform exercises that work every angle of the abs. Do exercises like crunches, leg raises, Russian twists and reverse crunches for four sets of 25 repetitions. Finish your abdominal workout with three sets of plank holds -- hold yourself in a push-up position on your elbows for 30 to 45 seconds.

Step 3 :

Participate in 30 minutes of aerobic exercise four days per week to burn stored fat. Go for a walk outdoors, ride your bike, jog on the treadmill or take a group fitness class to add variety.

Step 4 :

Avoid foods that cause bloating. Limit your dairy intake; the sugars in milk can be a challenge for your body to digest, resulting in tummy bloat. Eating even some healthy foods like broccoli or beans can cause gas and bloating, causing your stomach to swell, according to an Oct. 14, 2010 article in "Women's Health Magazine."

Step 5 :

Eat whole foods in their natural form. Prepare your meals with foods like whole grains, poultry, fish, lean steak, fruits, vegetables and healthy fats like seeds, nuts, olive oil and nut butters. Stay away from processed foods that are loaded with chemicals, trans fats, sodium and refined sugars that encourage weight gain.

so is the weight on your thighs and legs, or on your abdomen,

because they are two different places. 

Usually for women, losing 'saddle bags' is next to impossible, because

biologically, this is weight that supplies energy to maintain a baby in

times of famine. Abdomenal fat is more likely to shrink - although that

is difficult too. Fat on the thighs and legs is much less lethal to your

overall health than is abdominal fat.

Generally, diet and exercise is the way to lose weight. When you are

a young woman though, you need to make sure you are eating properly

to attain your maximum height, and health that will carry you throughout

your lifetime. lf you are really worried about this, ask your mother to

take you to a dietician to get an assessment, That would be your best

plan for health

Get the fat removed by liposuction method.

walk, exercise enjoy life, quit worrying about your weight your only 13