To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
Sleep enhancing foods are supposed to include turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search;_ylt=A…
You can see further tips in http://au.search.yahoo.com/search;_ylt=A…
dnt drink tea or coffee.work out for 1 hr.if u tired then u sleep early and if u feel sleepy at 10 pm sleep dnt delay.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
Sleep enhancing foods are supposed to include turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search;_ylt=A…
You can see further tips in http://au.search.yahoo.com/search;_ylt=A…
dnt drink tea or coffee.work out for 1 hr.if u tired then u sleep early and if u feel sleepy at 10 pm sleep dnt delay.
Nowadays so many ppl face this problem.
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