How can i overcome this depression. Need some help n support friends ?
So i had break wid my bf. I m 20 yrs old. He end up playing wid my feelings as he did not wanted any relation any more. He only wanted friendship. Now that i m in a huge depression from one month and dont feel like i could ever overcome or forget the feelings i have for him. how can i come out of depression?
Meditation is a proven technique which provides relief from depression/stress/anxiety/sadness and produce happiness. Meditation can be tried as a natural way to overcome depression and to also increase mental strength to face the problems of day to day life.I would recommend you to try mindfulness of breathing meditation and loving kindness meditation techniques. Going on a meditation retreat would help to a great extent. Having been a meditator for the past 4 years I can swear by the results of meditation.
Oh kanchan so sad. Ur not depressed u just having a problem in memorie. If bf comes back in ur life what u do wait for him he realise that u only better. If he din't come back Make new friends make new relationship keep ur mind busy in games and talking with friends forget all about ur bf delete all photos of ur bf listen good and rocking songs keep a dog any other pet which u like watch tv go for a walk alone go to playground and see children playing, don't go to any places where u remember ur bf. Talk with ur mom and dad grandma r grandpa spend some time with theme they feel happy. Don't remember ur bf go to temple r any hill station for small trip relax ur mind. Don't take any big decisions. Do u wan a contact me just go to facebook r google search type lonewolfchethu@facebook.com be happy
nobody can help you in this but YOU. You'll have to change yourself. You can start with changing your lifestyle. I have been through this phase (may be still I'm)..
You gotta go out there and make new friends. Live life to the fullest, party harder (I have done that everyday). Live if there is no tomorrow. Don't forget, there are many who care for you (including me).
BTW I'm still single.. (Love happens only once)
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