Reduce foods:
of high calory and also do some kind of small excercise.
Mind should be always clam - involve in small small activities, don't get angry and don't think too much unnecesarily...I think this will work...
daily doing exercise
going walking,jacking
hearing the old songs
of high calory and also do some kind of small excercise.
Mind should be always clam - involve in small small activities, don't get angry and don't think too much unnecesarily...I think this will work...
daily doing exercise
going walking,jacking
hearing the old songs
eating high pottassium foods like bananas, figs and prunes might help. cutting down on sodium keeps blood pressure in check. meditation keeps one calm and collected and thus helps in reducing high blood pressure. hope this helps.
Source(s):
hello neena Reduce sodium salt intake.
Avoid tobacco smoking.
Stop consuming alcohol.
Reduce saturated fat in your diet.
Reduce your overweight and obesity.
Control diabetes mellitus.
Avoid stress and noise exposure and go regular light exercise
Avoid tobacco smoking.
Stop consuming alcohol.
Reduce saturated fat in your diet.
Reduce your overweight and obesity.
Control diabetes mellitus.
Avoid stress and noise exposure and go regular light exercise
Avoid salt and oil in food,go for a brief walk with acceptable heart rate,avoid stress,sleep propeperly,be happy.you vcan control youe blood pressure.
You should
1.reduce your stress
2.exercise regularly ,
3.not be angry,
4.be relax,
5.watch funny movies
1.reduce your stress
2.exercise regularly ,
3.not be angry,
4.be relax,
5.watch funny movies
remain tension free be cool
try to have a dog it is said that with dogs we remain calm and our B.P. reduces
try exercises
have a healthy diet
dont depend on fast foods
try to have a dog it is said that with dogs we remain calm and our B.P. reduces
try exercises
have a healthy diet
dont depend on fast foods
High blood pressure can be controlled partially by observing the following conditions.
(1) Reduce sodium intake.
(2) Avoid tobacco smoking.
(3) Stop consuming alcohol.
(4) Reduce saturated fat in your diet.
(5) Reduce your overweight and obesity.(In obese subjects, losing a kilogram of mass generally reduces blood pressure by 2 mm Hg.)
(6) Control diabetes mellitus.
(7) Avoid stress and noise exposure.
Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
If blood pressure increases above normal level unknowingly, it may lead to heart attack, kidney failure or brain damage. Please note that the damage once caused to the heart, kidney or brain is irreversable.
Please see the webpages for more details on Hypertension.
(1) Reduce sodium intake.
(2) Avoid tobacco smoking.
(3) Stop consuming alcohol.
(4) Reduce saturated fat in your diet.
(5) Reduce your overweight and obesity.(In obese subjects, losing a kilogram of mass generally reduces blood pressure by 2 mm Hg.)
(6) Control diabetes mellitus.
(7) Avoid stress and noise exposure.
Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
If blood pressure increases above normal level unknowingly, it may lead to heart attack, kidney failure or brain damage. Please note that the damage once caused to the heart, kidney or brain is irreversable.
Please see the webpages for more details on Hypertension.
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