How to reduce Blood pressure without drugs.?

Tunguska Blast! It worked for me!

Don't eat a lot of meats. Especially not late at night.

Limit consumption of dairy products and hard cheeses.

Exercise by taking a walk every day. Preferably late morning and again mid afternoon.

Engage in a habit of relaxation.I suggest the best way to do that is through self-hypnotic relaxation tapes that have subliminal music/messages.
self hypnotic

Source(s):

http://www.cruiselineamerica.healthywize…
http://www.cruiselineamerica.askaboutthe…
http://www.potentialsunlimited.com

Try this simple Accupressure method.
Take a deep breath and hold it.
Place your 4 fingers on your neck just besides your larynx where you will distinctly feel the pulse. Count till 5 and then leave your breath slowly.
Now take your other hand to the other side of your neck and repeat the same with your fingers.
Repeat this for 5 times on each side.
You will immidiately observe a reduction in your BP.

avoid solt and use vegitable foods only

take low energy foods,low fats ,low sodium with normal protein diet

Exercise,
Diet,
Ginsing,
Red Wine (one glass a day not one an hour).

first of all I must know the level, othewise going for a walk & doing pranayam can reduce it.

Source(s):

sanjeevdhaumya@yahoo.co.in

Hypertension is sustained elevation of resting systolic BP (≥ 140 mm Hg), diastolic BP (≥ 90 mm Hg), or both. Hypertension with no known cause (primary; formerly, essential hypertension) is most common; hypertension with an identified cause (secondary hypertension) is usually due to a renal disorder. Usually, no symptoms develop unless hypertension is severe or long-standing. Diagnosis is by sphygmomanometry. Tests may be done to determine cause, assess damage, and identify other cardiovascular risk factors. Treatment involves lifestyle changes and drugs, including diuretics, β-blockers, ACE inhibitors, angiotensin II receptor blockers, and Ca channel blockers.
The following steps may indirectly help to reduce hypertension.
Low sodium intake.(Sodium chloride, Monosodium glutamate, Sodium bicarbonate)
*Regular exercise.
*Stop tobacco smoking.
*Stop consuming alcohol.
*Reduce fat and oils in the diet. Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
*Obesity - In obese subjects, losing a kilogram of mass generally reduces blood pressure by 2 mmHg. (Abdominal circumference should be less than 100 cms)
*Control Diabetes Mellitus.
*Avoid worry and stress.
*Avoid occupational, aircraft and roadway noise exposure.
To be on the safe side, it is advised to take drugs on prescription of the doctor in order to avoid heart attack, renal failure or stroke.
If there exists an aneurysm (ballooning of the artery) in the brain or in the aorta without your knowledge, it may gradually grow bigger and bigger and burst abruptly causing fatal condition.
Please see the web pages for more details on Hypertension.

Source(s):

http://www.nlm.nih.gov/medlineplus/ency/…
http://en.wikipedia.org/wiki/Hypertensio…
http://www.merck.com/mmpe/sec07/ch071/ch…
http://www.nlm.nih.gov/medlineplus/ency/…

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